tag:blogger.com,1999:blog-14425061.post1541757740455455828..comments2023-04-27T11:07:07.764-04:00Comments on La Vida Dulce: Friday Four and a Happy La Vida MomentAnonymoushttp://www.blogger.com/profile/00469891836497620052noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-14425061.post-88729715832646341902007-10-21T08:33:00.000-04:002007-10-21T08:33:00.000-04:00Thank you Mr MooFish! Sfter today I may join you ...Thank you Mr MooFish! Sfter today I may join you for that coffee and english muffin!Anonymoushttps://www.blogger.com/profile/00469891836497620052noreply@blogger.comtag:blogger.com,1999:blog-14425061.post-17189884072602399502007-10-20T09:49:00.000-04:002007-10-20T09:49:00.000-04:00Oh, and I forgot....if in your course you see a ch...Oh, and I forgot....if in your course you see a cholla cactus....you may want to take the wide way around it.....just in case you were wondering.......Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-14425061.post-74915017603994826402007-10-20T09:46:00.000-04:002007-10-20T09:46:00.000-04:00Keep your arms loose and low. Swing you elbows ba...Keep your arms loose and low. <BR/><BR/>Swing you elbows backwards but remember they swing forward automatically you don't have to swing them forward, just push them back, they will come back again. You will preserve energy this way.<BR/><BR/>Keep your rythm. <BR/><BR/>Find someone to stare at their feet or match the rythm of thier feet until they go too slow and then find somone faster if you want.<BR/><BR/>When I used to race long distances I would force my mind to remember my life from my earliest memory forward. Re-visit key past events in your mind as though you were there again looking on from outside, while focusing your mind this way you won't feel the physical effects of your running and 5 miles is gone before you know it.<BR/><BR/>You inspire me to want to train again, except for my knees, they inspire me to sit here and drink coffee and eat an english muffin.<BR/><BR/>Godspeed!<BR/><BR/>Mr. MoofishAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-14425061.post-54641586281043719302007-10-19T12:42:00.000-04:002007-10-19T12:42:00.000-04:00I can't wait to hear about the adventures and stor...I can't wait to hear about the adventures and stories you meet up with this weekend. Life is always very full around you!mehhttps://www.blogger.com/profile/01881698966715779431noreply@blogger.comtag:blogger.com,1999:blog-14425061.post-62865116910258692662007-10-19T11:50:00.000-04:002007-10-19T11:50:00.000-04:00I've been thinking about you and your big day comi...I've been thinking about you and your big day coming up. I'm praying for speedy feet and a glorious finish to put a positive spin on the other big-ish event taking place on the same day. I'll definitely be thinking of you when I run my little 5-6 miles on Saturday.Blue Skieshttps://www.blogger.com/profile/08706351585417654791noreply@blogger.com